Plant-Based/Vegan Recipes

1. Immune-Boosting Green Smoothie

Ingredients:

1 cup spinach

½ cucumber

1 apple (green or red)

Juice of ½ lemon

1 inch fresh ginger

1 cup water or coconut water Benefits: Detoxifies the body, supports liver and immune health.

Blend all the ingredients together and serve chilled

3. Gluten-Free Banana Oat Pancakes

Ingredients:

½ cup plant milk Blend and cook on non-stick pan. Benefits: Wholesome breakfast rich in fiber and energy-boosting nutrients.

Coconut Lentil Stew

A Nourishing, Plant-Based Comfort Dish

This creamy coconut lentil stew is rich in flavor, packed with plant-based protein,

and infused with anti-inflammatory spices—perfect for a wholesome, healing meal.

Prepare the Base
In a medium pot, heat a small amount of oil over medium heat. Add the chopped onion and sauté for 3–4 minutes until softened.
Add Garlic & Spices
Stir in the minced garlic, turmeric, and cumin. Cook for about 1 minute until fragrant.
Add Lentils & Liquid
Add the rinsed red lentils and coconut milk. Pour in 2 cups of water and stir well to combine.
Simmer
Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 15–20 minutes, or until lentils are soft and creamy.
Season & Finish
Add salt to taste. Stir in fresh lime juice for brightness and balance.
Serve
Garnish with chopped cilantro and serve warm. Enjoy on its own or with rice for a more filling meal.

Simple Detox Water

Ingredients:

1 sliced cucumber
1 lemon, sliced
Fresh mint leaves
2 liters of water Let infuse overnight. Benefits: Aids digestion and supports natural detoxification.

Chickpea "Tuna" Salad

Ingredients:

1 can chickpeas, mashed
1 tbsp tahini or vegan mayo
1 small or medium size diced onion
Diced celery, red onion
Sea salt, lemon juice Benefits: Plant-based, protein-rich, and great for heart health.

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